Saturday, 8 October 2011

Why not wheat?

With all the different dietary advice you hear, it can be difficult to know which foods make you feel better and which foods cause discomfort and disease. We feel safer when we make our choices based on the food pyramid suggested by the FDA and nutrition of recognized institutions, but even when choosing foods from this trusted source, your body does not react well . If you have been noticed digestive problems, which could be your body's sensitivity to certain foods. Although not as serious as allergies, food sensitivities certainly leave us feeling less than the best. One of the most common culprits in this area is wheat - or more precisely, the gluten in wheat.
We all have different immune systems that operate slightly differently. Our immune system produces white blood cells and antibodies that help fight disease and infection resistant. Our immune system acts as a "radar" of all kinds and in constant search of foreign substances that can make us sick. If your immune system is very sensitive, you can overreact to certain foods. This sensitivity can be caused by changes in white blood cells or antibodies, which are not detected by other means and only become evident through the adverse reactions to certain foods. When the body becomes hypersensitive to certain foods, to try to get rid of it through the digestive tract.
Gluten is a protein found in wheat and is often mistakenly identified as foreign by the immune system of many people. Interestingly, the misidentification of gluten as a toxic substance in the body may be a temporary problem and may even disappear once the system has been eliminated.
If you have a gluten sensitivity, your body may react with symptoms of diarrhea or constipation with excessive swelling and cramps in the abdomen. This set of symptoms known as irritable bowel syndrome or IBS. IBS does not cause serious illness, which is good news, but we can certainly make their lives uncomfortable and inconvenient. Change the way you eat is often the best treatment for IBS - which often involves the elimination of wheat products from your diet. Although the fiber in wheat bread products is very useful for the digestive system, it is often one of the most common triggers of IBS. Other forms of cereal offenders are often those who suffer from IBS include bran, oats, barley and rye. Dairy products like milk, cheese and cream can also trigger this syndrome.
Many people find that when you remove gluten from your diet, IBS symptoms disappear. In fact, they begin to lose weight as the body begins to eliminate the fluid remained swollen IBS. Over time, some people may start slowly by adding new wheat products in their diet without adverse effects.
If you struggle with regular boats diarrhea, constipation (or both), accompanied by bloating and cramping, which can be met IBS. Talk to your doctor to rule out more serious possibilities and then consider the elimination of wheat gluten from your diet. You can return to feeling better soon. You can also learn more about the overcoming of IBS in the book No More IBS who co-authored with Dr. Alan Stewart, and is published by Vermilion.
Want to know more about learning to love you? Empowered and learn to live an active lifestyle with healthy foods that will not leave one feeling that they are greedy and spineless. Visit advice on diets, recipes, a five-step plan for losing weight and a copy of the power of real life Maryon Stewart Natural Health Advisory Service.

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